Mountain Lotus is the only lakefront yoga studio in Tahoe. We offer heated yoga, Vinyasa Flow, Barre, invigorating fitness classes and massage.
Yogi Barre - A low impact workout that will tone, tighten and sculpt the body. A blend of yoga, Pilates and ballet this effective full body workout will leave you toned from head to toe.
Meta Blast (HIIT) - A 60 min high intensity interval class that tones and strengthens your physique using your own body weight. Metabolism blasting moves using short intervals and motivating music, all while challenging your body through anaerobic training. Beneficial for all fitness levels, modifications always offered. Please bring a mat and water.
Mountain Lotus Yoga has the perfect blend of fitness and yoga classes to have a balanced workout 7 days a week!